It may seem far-fetched to you that a great mattress can make you more productive – and happier – but it’s true and not a tall tale at all. It’s all related to sleep, you see, because research has shown that there is a correlation between sleeping on a good mattress and having better quality sleep.
Research has also shown that the better you sleep the better your health is in many ways, so sleeping on a great mattress can improve many facets of our well-being and just two of these are our productivity and our mood.
Make Sleep Health a Priority
Don’t just take our word for it though – World Sleep Day 2025 is Friday, March 14 and this year incorporates the theme ‘Make Sleep Health a Priority!’ The founders of World Sleep Day advise that ‘’The scientific evidence is clear: your sleep is essential to health and wellbeing. Good sleep promotes wellness and resilience while poor sleep negatively impacts almost all aspects of your body and mind. Your sleep is just as important as nutrition and exercise!’’
So how do we prioritise sleep health?
As we have said in many articles we have published, to prioritise your sleep health there are various essentials to follow including these two most important ones…
- Maintain a regular sleep schedule.
- Create a relaxing environment for sleep.
Sleep quality directly relates to productivity and mood
It should be clear from this then that when we maintain a regular sleep schedule and sleep for the number of hours that we should, it elevates many facets of our health, one of which is that with a clear head and a soundly functioning, pain-free body (thanks to sleeping on the right mattress) we are far more productive as we go about our daily activities.
Secondly, this good sleep quality and the deep satisfaction we feel when we create the right environment for sleep is a wonderful mood enhancer – creating a happier state throughout the evening and the following day.
Here too, your mattress plays a role, as creating the right environment for sleep is not only sleeping in a well-darkened room at a cool temperature but by resting well on a comfortable supportive mattress.
Don’t let your mattress let you down – or bring you down!
Truform Bedding has, for over 40 years, been making great quality mattresses not only to be proud of the products we produce but to try to ensure our customers are more productive, happier people. After all, what is the real point of a mattress? – to give people better sleep – making them better people – and that is what we always strive to achieve.
If you don’t believe that a great mattress can make you more productive – and happier, we challenge you to go and test a Truform at your nearest bedding store. Just feel its wonderful support and extra comfort layer, and you will probably be convinced that you will sleep better if it were yours.
Contact us today to talk about the perfect mattress for you – and Happy World Sleep Day!