We have just observed Mental Health Awareness Month, which is, as the publicity says ‘’A designated time to educate the public, reduce stigma, and promote understanding of mental health issues.’’ What isn’t always so clearly stated, and we are not always made sufficiently aware of, is the link between good sleep and good mental health. […]
The link between good sleep and good mental health Read More »
Sleeping is humankind’s most precious resource that not only improves our quality of life but is essential to our overall health & well-being. During sleep, the body undergoes processes that repair tissues, regulate hormones, and strengthen the immune system. The amount of sleep we get is one of the few aspects of our health that
How Truform Mattresses are Made – and Why it Matters! Read More »
Many allergy sufferers search high and low for answers: What type of allergy do I have? What medication will help? Why is this happening to me? Yet one of the most common culprits is often overlooked — and you spend nearly a third of your life lying on it. Your mattress. In this article, we’ll
Your Mattress & Allergies – Spring Cleaning Starts Here Read More »
