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It may seem far-fetched to you that a great mattress can make you more productive – and happier – but it’s true and not a tall tale at all. It’s all related to sleep, you see, because research has shown that there is a correlation between sleeping on a good mattress and having better quality […]

As we all know, there are many types of mattresses, but one of the most important things to consider when buying a mattress, regardless of its type, is its firmness. There are various reasons for this and we summarise these in this article. The right choice of firmness of a mattress primarily depends on sleeping

It’s a brand-new year, and time, as always, to set some new goals and New Year’s Resolutions. Now is when you are going to see hoards of people, desperate to shed that holiday fat and determined to create a better, healthier self, heading for the gyms and hiring professional health coaches to help them get