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It’s a brand-new year, and time, as always, to set some new goals and New Year’s Resolutions. Now is when you are going to see hoards of people, desperate to shed that holiday fat and determined to create a better, healthier self, heading for the gyms and hiring professional health coaches to help them get […]

We tend to think of the year’s end as a time for holidays and therefore a time of rest and relaxation. Quite to the contrary, the year-end is also the ‘festive season’ bringing with it much merriment, a lot of eating and drinking, the getting together of families from afar and spending large amounts of

We all hate change and there are some things we simply don’t want to get rid of. That comfy pair of pants or old sweater that has kept you so warm in the winter – but eventually it’s time for everything to go. Out with the old and in with the new. Mattresses too are