It is back-to-school time already, and for some, it is a crazy time of last-minute preparations for their teenager’s new school term. Amidst all the chaos, there may be one thing on your checklist that you have forgotten.
Did your teenage child seem a little tired last term, or get sore after studying, or struggle a bit with their sports? Well, maybe they are just not getting an excellent night’s sleep, and it could very well be that the mattress they are sleeping on is no longer suitable for them.
What do the experts say?
In a great report from ‘The Sleep Doctor’ on studies done on why teens need good sleep, the following was noted…
“Teens need 8-10 hours of sleep per night for their well-being. Because they have a natural tendency to stay up late due to their changing biological clocks, obligations like early school start times, homework, extracurricular activities, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.”
Sleep is essential for teenagers because it plays an important role in their physical and mental development. Unfortunately, this research indicates that many teens get far less sleep than they need.
Teens face numerous challenges to getting consistent, restorative sleep. Recognising those challenges helps teens and their caregivers make a plan so that teens get the sleep they need.’
Where does the mattress come in?
Another observer pointed out that, ‘’In order to properly improve all of these aspects, a mattress needs to correctly support a teen’s spine andrelieve pressure points. This prevents stiffness and back pain that can be caused by sitting bent over a desk studying.’’
According to a cross-section of expert opinions, the ideal aspects of a mattress for fully supporting a growing teen’s sleep needs are…
- Durability: Teens might one day leave home, taking their mattress with them. A good mattress should last for several years, supporting them through their teen years and into their twenties.
- Support their growth: A mattress with full support is essential for correct spinal alignment and the development of a growing teen’s body. Depending on their weight, probably a medium to medium-firm mattress is recommended.
- Relief from aches and pains: A mattress that provides good pressure relief helps ease discomfort during sleep. It is felt by many expert mattress manufacturers that hybrid mattresses are a good option for this.
- Temperature Regulation: As teens’ bodies grow into adulthood, they may experience more restlessness at night. A mattress with cooling features can help regulate body temperature and prevent overheating.
Truform keeps your teenager in top form!
Truform mattresses have been developing mattresses for over 40 years that tick all these boxes, ensuring your teen’s performance, comfort, and well-being stay true to form!
Check out our full range of excellent bedding options or contact us to talk about your specific mattress requirements. Good luck with your back-to-school preparations and may you and your whole family have a very happy and prosperous 2026!