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Now that we are in the thick of winter we love to sleep longer, nestled under the blankets and repeatedly hitting the snooze button on the alarm, but sleeping is not just about the joy of being in a warm bed.    Sleeping well regularly and consistently practising good sleep habits is very much a

As much as your Truform mattress at home gives you great support and comfort all year round, so you can experience great sleep, you might have bit of a problem when you’re not at home. We are in fact right in the middle of the school holidays now and some of you may be away,

Research undertaken at Oklahoma State University in which 62 people were randomly chosen and assigned to sleep in a variety of new beds for 28 days revealed that ”almost everyone started to sleep better. This was regardless of which model of mattress they were given, though people who slept in the cheapest beds did report